What to expect?

Step 1: Reach out!

The first step is simply to contact me:

- Book a free call here
- You can reach me on 07897 320327 & I'll get back to you as soon as possible.

If you get my voicemail, don't worry, I'm probably in a consultation, so I'll get back to you as soon as I can (or you can leave me a message).

Step 2: Free call

We can set up a time to call each other by email, text message, or telephone. I'll ask you a few questions to get to know you and your issues better to make sure I can help you.

By the end of this call, you should have a pretty good idea of whether or not you'd like to work with me, and then we can have our first session together.

Step 3: First consultation

The first consultation is an intake session during which we go over any questions you may have and set up a plan for you to implement in your life.

Depending on your needs, we'll set up the therapy that works best for you, so that you'll feel better.

Rest assured that there is no obligation to continue and you can stop at any time.

Step 4 : Find a schedule that works for you

For you to achieve the best results, we need to be able to see each other regularly.

If it's right for you, I'll set aside an hour each week for your therapy.

Step 5: Working together

We will walk together.

I won't necessarily have all the answers, but whatever happens, you can always trust me to help you as best I can, so that together we can move forward in harmony.

We'll regularly review your progress and make any necessary adjustments.

And of course, you can end our sessions at any time.