Stop Surviving & Start Living
Getting help from a psychologist specialised in depression & anxiety
Woke up wondering how your life got to this point?
No one teaches us how to live a life that makes us authentically happy.
Things may have seemed to be going well for years.
Yet, over the years, something has changed that you might not even realise. Something has gradually slipped away from you.
One day, you woke up and realised that you no longer feel happy, with no more energy to do anything else outside of simply surviving.
All the colours seem to have gone, only grey is left.
Life feels disconnected and has been taken over by depression and anxiety.
You are feeling stuck and wondering how to get back on track…
Stop surviving and start living
Some people think they are broken, no one can help them, or that things will never improve. Some may have given up asking for help. Some proplr may wait for a long time before asking for help.
Are you worried that asking for help is a sign of failure, or showing weakness?
Ask yourself:
Is this judgment really helping you?
How do you want to live your life?
Reaching out and asking for help is the first step towards changing your life and living a more fulfilling life that benefits you.
Asking for help is one of the bravest and best investments you can make for yourself.
Imagine waking up motivated with joy
You have found your purpose in life, enjoying the feeling of joy in every moment, and feel that you are back on the right track.
Your relationships with your loved ones have improved without bending yourself for others.
No more depression and anxiety. Life becomes colourful again. Emotion becomes your friend and helps you to live a life that aligns with yourself and your values.
Challenges and problems are no longer insurmountable. You have the confidence and resources to find a way out.
You simply feel happy, satisfied, and in sync with your life.
Hello, I'm Lidia & I help people recover from Depression & Anxiety
You're on the verge of making a great decision, and that's to get help.
Choosing to leave your comfort zone is scary and making changes isn't always easy.
That's where I come in.
Together, we'll discuss what's going on in your life and will work to get you back on track.
It's time to take action. This starts with a call during which I'll begin by gaining a better understanding of your current situation and giving you the best possible support.
Humanistic therapy
In humanistic therapy, the main focus is on a person's capacity to make rational choices and develop.
Cognitive therapy
In cognitive therapy, the focus is on what people think rather than what they do.
Existential therapy
In existential therapy, we focus on self-transformation and making better choices by understanding your lived experience and values.
Behavior therapy
In behavior therapy, the main focus is on learning's role in developing both normal and abnormal behaviors.
Client JS
Therapy has really helped me come to terms with my past which I had been keeping under a lid for a long time. Now, I feel happier, lighter, and more confident in life.
Client BW
I have had many therapists and Lidia is different from all of them. I can simply be me and she gives me a sense of calmness and peace.
What they say
TESTIMONIALS
Client DN
I wasn't sure what I wanted at the beginning of therapy. Lidia has helped me reflect on my experience & choices, and make changes to align with my values.
Is therapy right for me ?
Therapy is for you if
You've been feeling confused and frustrated for a while.
You've tried to improve things, but it's not getting any better
You're motivated by the idea of applying the advice I'm going to give you
You want to find out more about yourself
You are determined to change things
Contact me
Lidia@LidiaLee.com
+44 (0)7897 320327
Psychotherapist, MBACP
Counselling Psychologist in training, GMBPsS
